Nervous System Resets: 5-Second Visualization (A Mini Mental Vacation)

Your brain can’t tell the difference between something real and something vividly imagined. So, let’s trick it into relaxation mode.

How to do it:

✅ Close your eyes and take a slow breath

✅ Picture yourself in your happiest, calmest place (a beach, a forest, your favorite cozy spot)

✅ Engage all your senses: What do you see? Smell? Hear? Feel?

✅ Take a few deep breaths, soaking in the feeling

It’s as simple as that. Your nervous system will thank you!