5-Minute Nervous System Resets: Shake it Off

Animals literally shake off stress after a tense moment—so why don’t we? Quick, full-body shaking helps discharge nervous system energy and reset your body.

How to do it:
✅ Stand up and shake out your hands, arms, and legs
✅ Let your whole body wiggle, like you’re dancing without rules
✅ Keep it loose and light—breathe as you move

Why it works: This somatic release technique helps your body process stress instead of holding onto it. Plus, it’s fun!