How to Re-Centre Yourself in 15 Minutes

Written By B3W311: Be Well

Head into nature, turn your phone to silent, walk & wander.

  • Improve mental health and wellbeing

  • Improve concentration and focus

  • Connect with the natural world

  • Increase creativity and inspiration

  • Increase spiritual awareness

  • Improve sense of purpose and meaning

  • Improve ability to be present in the moment

How do you pause, and re-centre yourself?

B3W311: Be Well
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