Tools & Take Home Tips

EARLIER THIS MONTH
We enjoyed an evening of relaxation + healing with Sound Frequencies. We also reflected on negative self-talk and its impact on our well-being.

TOOLS + TAKE HOMES

Journaling
Keep a journal where you write compassionate letters to yourself.

Daily Sound Meditation
A great option for listening to sound healing at home, is finding a list on Spotify or with the InsightTimer app.

Gratitude Practice
Gratitude journaling by writing three things you are grateful for daily, which will shift your focus to a more positive outlook.